When I'm pregnant my lower back really really hurt bad to a point I can't walk at the end of the day. My doctor always send me to the physical therapist but I hate it. It takes 2 hours out of my days, then I have to try to find a babysitter pay the babysitter and wast money on gas. So most of the time I just reschedule and then don't make it to that appointment. So I wanted to try and find something else. I decided I would try Yoga I'm really not a big fan of Yoga , But a DVD at Target only cost 13.00 so no big lose right!
I have to say it did the trick, I only do it for about 20 mins and man I feel 100% better. I even think I'll do it after the pregnancy.